Achilles Rehab

5th April 2018 is etched in my memory as the day that I ruptured my Achilles’ tendon, whilst kayaking in Gozo. It has been a difficult and at times frustrating 3 months but today I felt I made a significant step forward on the road to recovery. For the first time I went to the gym.
Although I wouldn’t place myself in the category of a gym fanatic I must admit that when the opportunity arises I do enjoy spending an hour or so in the gym, listening to some music and working up a sweat on some of the cardio- vascular machines.
My machine of choice has always been the Concept 2 rowing machine, for a couple of reasons. Firstly it seems to be the most suitable machine for maintaining my kayaking fitness and secondly it seems to give you an all round work out , without any significant impact on the body.
I started off gently on the bike and then the cross trainer, all seemed to be going well. So I thought I would try the rowing machine, managed one pull before having to get off, it might be some time until I get back on the Concept 2. The long road back to fitness might be slow and bumpy.
The gym I go to, the D-W Gym, must have one of the best views of any. Looking across St Brelade’s Bay to Pt Le Fret, the scene of some great sea kayaking in the past and hopefully in the future, once my leg has recovered.
The next waymark on my route a degree of normality will be when I manage to get in a kayak, that day may still be some time off, but you never know.

Gym
The view from the bike in the gym. There can’t be many gyms, which have such a stunning view.
Gym
Looking out from the gym. Pt Le Fret is the headland in the distance, where there is some superb paddling.
Winston Churchill Park
Looking across St Brelade’s Bay from the Winston Churchill Memorial Park, it was not an easy walk through the trees, I had to stop and rest 3 times.

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